Fitness Level: An Accurate Estimate of Your Fitness That Is a Walk in the Park

Whether you are a fan of exercise that you want to know if your effort is ending, or someone who has a sense of fitness is leaving them behind, working to do how you really are difficult to do. The new feature of a fitness level in the first -bat lifestyle diagnosis makes it possible.

Traditionally, fitness testing requires maximum effort in laboratory conditions. Now, people of all levels-regularly take to those who are struggling to exercise regularly-three-day first bats can accurately evaluate their fitness level as part of a lifestyle diagnosis. You just need to run for 30 minutes at a moderate speed. It’s really a walk in the park.

Why is a fitness test worthwhile?

When it comes to fitness, knowledge is power. And knowing their fitness level can benefit everyone. Good fitness is an integral part of comprehensive welfare. Improved performance, functional capacity, general health, longevity, maintenance, and health care costs are just some of the benefits that are related to fitness in accordance with fitness. In addition, Fitr people have also suffered less stress.

Bad fitness does not necessarily mean bad news

Even if your personal result is not what you expected, it is never too late to promote your fitness. In fact, people with poor fitness can see the lowest results in exercise. The results show that with three months of training, it is possible to increase fitness by 20 %.

Because the fitness level lets you track the progress you are making, not only opens your eyes to your current situation but also attracts you to a more active and healthy lifestyle.

How does the fitness level benefit individuals, business and fitness professionals

The fitness level as part of the first bat lifestyle diagnosis is an easy and concrete way to track your fitness development. It helps to find or re -discover people of every age and activity level. Results? Improved welfare and better health that can benefit equal measurement and benefit home life.

• For individuals: Increase physical activity and see how everyday routines affect fitness
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• For professionals: a solid, valid tool and program to be appropriate for client fitness preparation and monitoring

More information:
Tina Halfman
Exercise Physologist, First Bat
tiina.hofman@firstbeat.com

First bat lifestyle diagnosis A professional grade coaching tool for health and fitness examination. The unique variation of our heart rate shows how the body reacts to 24/7 daily life. It connects dots between lifestyle and well -being and identifies measures towards healthy, fitter and more productive life.

About First Bat: First Beat is an important provider provider for sports and welfare. First battles change heartbeat data into personal information on exercise, stress and recovery. www, First Beat Dot Com