‎12.64 x 5.39 x 5.28 inches

Enhanced Muscle Recovery: This versatile foam roller supports a range of activities including yoga, exercise, and physical therapy. Designed for deep tissue massage, it promotes muscle recovery, flexibility, and strength across various disciplines such as bodybuilding, running, and weight training. Optimal Firmness for Professionals: Your high-density EVA construction ensures this body roller maintains its firmness, making it ideal for back pain relief and suitable for the most demanding physical therapists and professional trainers. Custom Fit for Precise Recovery: Your inch high-density foam back roller is meticulously designed for targeted relief, perfect for deep tissue massage and muscle recovery. Its compact size allows you to apply the right amount of pressure where it's needed most, ensuring effective physical therapy and pain relief for back pain, muscle soreness, and more.