10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!

Replace 30 Dumbbells; With 15 weight increments per dumbbell, this compact adjustable dumbbell set delivers the same value as 30 individual dumbbells in a fraction of the space Smooth Weight Selection System; Easily choose the weight value you want to train with; Move up in 5-pound or 2.5-pound increments for totally customizable training; Choose between 10 and 55 pounds Fitted Storage Trays Included; Store your adjustable dumbbells in custom-molded storage trays when not in use; Each tray is clearly marked with easy-to-read weight identification; Take up less space

【5 in 1 Dumbbells】Each dumbbell offers 5 weight options (5 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs) for a total of 50 lbs per pair. Sportsroyal Adjustable Weights Dumbbells Set can be quickly & smoothly adjusted in one second. Simply twist the handle to change the weights. Meet your 5 weights of workout intensity, replace 5 pairs of dumbbells set. It's very easy to use - just twist the grip to the desired weight and lift. 【1 Second Weights Ajustment】A dream come true: One Hand One Second 5 Weights changed from 5lb to 25lb. Sportsroyals's exclusive weight adjustment design gives you better workout efficiency. 【Superior Material】Made of cast iron inside and neoprene outside,our Sportsroyals dumbbell plates are superior in durability, safety and longevity. It will not crack or bend after repeated use. The outer material is more durable and less prone to cracking than vinyl like other dumbbells, making it a more desirable choice for long term use.