Weight loss tea is one of my favorite technique that I have used in burning fats. Tea is indeed a beverage that should be enjoyed. You don’t have to spend hours to make Weight loss tea. You can prepare it by pouring hot water, tea bags and spoon to mix them. Tea for weight loss is linked with many health benefits, which include protecting your cells from damage, reducing heart disease and targeting your upper body fats, especially on Women.
Weight loss tea also helps to fight against belly fat which is the more difficult thing. So if you have health issues and want to reduce them than eight loss tea is the best option for you. But remember to have complete control on your diet when you try this Weight loss tea. Keto diet is also really affected when you try it with drinking regular green tea.
Weight loss tea
Nutrition suggest that drinking green tea helps in fast weight loss. So if you go for Weight loss tea, I would suggest you try green tea as it contains caffeine which can help you to lose more fats from your upper and lower body. You can also try Coffeetomaintain your weight. In case if you are not a tea or coffee person than my Juicing Recipes for weight loss is the best option for you.
Below are my 5best teas for weight loss which you should give a try. They will work great, and you don’t have to spend too much time while preparing them.
Green tea – Weight Loss Tea Technique
Green tea is one of the popular types of weight-loss teas and gives you substantial health benefits. You can call this tea as your magical trick for weight loss. In 2008 a study was made where 60 people followed a proper diet plan for about 12 weeks with regular drinking green tea. While during this study those who drank green tea lost almost 7.3 pounds in 2 weeks.
The same study also proves that those who drank green tea for 12 weeks figured great bodyweight loss and waist circumference. Green tea for weight loss also helps you in fast-burning fats due to catechins which work as an antioxidant which helps you to boost your metabolism.
Black Tea – Weight Loss Tea Technique
Black tea is also one of the best drinks which help you to reduce your body fat. This tea contains more oxidation than other teas like green tea or coffee. This tea is generally strong in flavor that’s why people prefer green tea more, but it helps you in making metabolism fast. So if you want to lose weight fast you can try this tea by drinking 3 times a day for 3 months. For me, it was a bad experience for the first time due to its taste, but later it helped me to control my weight.
If you don’t, believe me, you can check a very famous study. According to this study 4280 adults were asked to drink this tea for almost a few weeks. After taking this tea, their lower body mass index was controlled. So we can assume that Black Tea helps to control BMI while keeping your weight maintained.
Puerh tea also is known as Puerh tea comes from China where people call this tea as Chinese Black Tea. This tea is often enjoyed after a meal so that people can digest food quickly. It helps to control your blood sugar. The following are the benefits if you drink this tea daily.
- It’s an antioxidant.
- It’s antibacterial.
- This tea works as an anti-inflammatory agent for skin.
- It helps your skin from not getting older.
- Your body toxins can be reduced from this tea.
- It helps indigestion.
This is among my best weight loss tea technique list due to its name. The name got my attention due to its Chinese tradition. Oolong tea is found only 2%, so it’s worth of try. This tea is a combination of dark and green leaves so you can get two benefits from it. People mostly drink this tea to reduce stress. So if you are feeling stress than Oolong tea can be the best option for you.
Another study was made on this tea where men were asked to drink this weight-loss tea for at least three days. While drinking this tea, they observed weight loss and fast metabolism rate. Men were noticed with a 2.9% increase in energy by losing 281 calories per day.
When it comes to herbal tea I know 90% of people can drink it without any doubts because herbs help us to digest food. This popular tea includes ginger, rosehip, and a mixture of other herbs. So if you want to lose more weight than this tea can be your best friend. The best part of this tea is that you can have a taste of many herbs on a single sip. Herbal tea is best for increasing fat metabolism and helps to block the formation of fat cells which cause health issues.
Tea for weight loss
I have mentioned some best teas for weight loss. In case you don’t like those teas due to taste you can try below weight-loss teas too. Here is my list of other teas for weight loss which you must try.
- White Tea
- Lemon Tea
- Rooibos Tea
- Matcha Tea
- Yerba Mate
- Ginseng Tea
Drinking tea can have a laundry list of health benefits from skin glow to a reduction in health diseases. With over 1500 different types of tea, you can try my list of weight loss tea technique to get better results. Don’t worry if you can’t drink all of them I would suggest you drink Green Tea for weight loss because it’s easy to drink and you can make it in 1 min. Now it’s my time to ask a tricky question from you to get your attention “What is the best tea for cancer prevention?” Do answer me in the comments section below so that we can discuss this.