It May Be Old News But Getting Fit Is Still A Great New Year’s Resolution
Are you dreaming about being enjoying life, with energy to do things you enjoy after working? May the new hobby start or resurrect a favorite old man?
It can be predicted, but fitting is still a timely and very sensible New Year resolution. We saw a worrying trend in the First Beat Welfare Database during 2022, which has a growing part of people in the faulty fitness category (Figure 1).
The effects of pandemic disease
The pandemic disease is slowly behind us, we have returned to the office, and as a result, the amount of natural physical activity during the work day compared to remote work, and we have also been able to resume our hobby. However, the effects of epidemic diseases are delayed, and the large number of people with poor fitness is probably at least described by the extensive restrictions of mobility during the epidemic diseases.
Fitness immediately when we stop exercising. Don’t fall, and so we are looking at the fitness drop with a slight delay. When the sanctions began, our database showed immediate decrease in the amount of physical activity and the number of steps, and it seems that it is later reflected as a less fitness.
Even in most places, restrictions are lifted, normal exercise and hobbies are low. In addition to the First Beat’s physical data, other numbers and statistics also suggest the same. For example, some companies have found that fewer people are still attending the company’s exercise schedule session compared to the pre -epidemic diseases. Due to these restrictions, people are left out of maximum exercise, such as hair games and group workouts, and if they continue to work, it is replaced by simple physical activity, so it will not be enough to maintain or improve fitness, especially with those who are already in good fitness.
Chitra 1. In 2022, the share of people in the lowest fitness category began to grow. In December 2020, the share of poor fitness was 29 %, while in December 2022, the share was 34 %. The result is based on a 30-minute fitness level walk, which is part of the first bat life measurement in 2020-2022. (n = 5600)
Regular exercise has many benefits of health
Regular physical activity promotes and protects both physical and mental health. Increasing the amount of physical activity and improving one’s fitness is a tremendous investment in a healthy future because according to the WHO, physical inefficiency is the fourth greatest risk factor of early deaths. Excessive seating and inadequate movement also causes short -term problems and diseases, for example metabolism or muscle systems.
According to the WHO report, 81 % of teenage and 28 % of adults currently do not meet normal physical activity recommendations. This not only has a negative impact on the individual’s life, but it is also a huge burden on the health care system and society through direct and indirect costs due to inactivity -related diseases.
Another study in 174 countries suggests that the world is facing a disturbing increase in physical inactivity, which can result in 500 million new prevention cases of chronic disease by 2030 and $ 300 billion in society. Regular physical activity is an important protective factor in the prevention and management of non -communication diseases. People who meet the recommendations are 20-30 % of premature death. 7 to 8 % of all cardiovascular diseases, depression, and dementia, and if people are more physically dynamic, 5 % of type 2 diabetes can be prevented.
In addition, physical activity promotes better recovery. The first life measure has proven that even after exercise, a workout session can effectively activate the parasitic nervous system, which means better recovery and the body is returning to a comfortable state. Measurement has also shown that the recovery process begins rapidly, and when health improves, the amount and quality of recovery improves. Many people have learned from experience that when your fitness level is good, it is easy to get different work energy. The best news is that it will never be too late to start getting the benefits of exercise, regardless of how old you are now.
First Beat Welling Data Data shows the effects of remote working on everyday life.
Improve your fitness and save energy!
The start of the New Year is a stereotype, but also a suitable time to make some changes or refreshments in your lifestyle, and “fit” is one of the most popular resolutions of the New Year. This January, the global energy crisis is also forcing many of us to find ways to save electricity in our daily lives. Perhaps we can see it as an opportunity-in addition to the health reasons to do, why not encourage yourself to be active at the cost of cost savings?
The following points can help promote your personal fitness and save energy at the same time:
- If possible, leave your car at home and walk or ride. Or put on your bag and walk in the nearby supermarket to make your daily purchase instead of jumping into the car. You will improve your endurance – but also save the gas and take a kind action for the environment.
- If you live in a icy area, hug your body’s upper muscles as well as an excellent form of exercise for the heart, hug the ice – don’t just do more. Or sleep with your children and increase your heartbeat when you climb the hill again and again.
- If you live, there is a shortage of snow, do some manual work in your garden in your garden to bring your muscles into motion and bleed.
- On the spring and summer, use the grace of nature and save the grocery costs – try to pick the beer or mushrooms, or go to the fishing. Or for those living in the northern climate, what do you think about snow fishing this winter? Digging fishing holes in the ice is an exercise in yourself! Being outside and in the jungle has also been found to reduce the level of stress and increase your mood.
The basis of a good project of exercise
Many levels of fit are understood, but when you plan to improve your fitness, keep in mind these important principles of exercise: Gradually exercise and exercise regularly with a period of time (easy vs tight) and relax enough. In other words, iMust be physically vibrant physically every week Several times every week (almost daily daily); Otherwise, it is difficult to see improvement.
In addition, because the body is quickly adjusted to a particular type of training, you should gradually increase volume or severity, for example, in every few weeks or months, the improvement should continue. Remember the alternatives between the ease, easy, moderate, and more deep workout and training periods to make maximum fitness benefits.
And finally – be sure to get enough rest because fitness is actually better when you are resting. If your recovery is insufficient, your fitness may be regarded as how hard you are working.
Happy and dynamic 2023!
Source:
Global report on Physical Activity 2022. Which was the feature of the publication, October 18, 2022.
This is a translation of the original blog of Sato Taminin in Fanish.
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